Somewhere in human DNA, there's a gene variant scientists actually nicknamed the "Nomad gene." That alone should make you pause.
It didn't earn that nickname by accident. It earned it because of where it shows up most...
If you've spent any time in ADHD circles, you've probably heard it before: eat more protein, and your focus will improve.
It sounds like wellness-culture advice. But in this case, there's real biology behind it.
Let's walk through...
