Reviews & Recommendations

The Restless Gene: A Story Written in DNA

Somewhere in human DNA, there's a gene variant scientists actually nicknamed the "Nomad gene." That alone should make you pause. It didn't earn that nickname by accident. It earned it because of where it shows up most...

ADHD and Protein: What the Research Actually Shows

If you've spent any time in ADHD circles, you've probably heard it before: eat more protein, and your focus will improve. It sounds like wellness-culture advice. But in this case, there's real biology behind it. Let's walk through...

📘 The Math Tiger — Book Review

The Math Tiger : Don’t Suffer the Rules, Dominate Them is an unusually ambitious book that tries to do something much bigger than simply...

📘 The Neuro-Quant Tiger: Book Review

The Neuro-Quant Tiger: Hacking the ADHD Brain with Mathematical Precision is an unusually ambitious book that attempts to look at ADHD through a completely...

📕 The 11:59 Protocol — Book Review

The 11:59 Protocol: Weaponize Your Hyperfocus. Kill Your Procrastination. Master the Hunter’s Mind. is a very different kind of ADHD book. It does not...

ADHD Unmasked: 10 ADHD Rules We Live By — A Review

ADHD unmasked the book attempts to describe the everyday experience of living with an ADHD brain from the inside. Its central idea is that many people with ADHD spend their lives trying to operate according to rules designed for a different kind of brain.

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